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THINGS TO CONSIDER WHILE USING SUPPLEMENTS

Many people tend to have depression or anxiety disorders. In a situation like this , you need something to hold on or something that can help you to be calm and peaceful. Many tablets and

USING SUPPLEMENTS

Many people tend to have depression or anxiety disorders. In a situation like this , you need something to hold on or something that can help you to be calm and peaceful. Many tablets and supplements are available in market to heal the anxiety and depression.

But a common question that arises is whether it is helpful or not?  Every person has their different opinions regarding the use of nutritional supplements for improving the mental health. Some might be very happy with the result and some might not feel any change by taking the supplement. GABA supplements are available at a wider scale in the market and people have experienced great results after using it.

USING SUPPLEMENTS

HOW DOES IT HELP?

It is known for reducing stress and anxiety in an individual which makes him feel relaxed and calm. It also helps you to sleep peacefully and lose fat simultaneously.  When you use these supplements daily,  you can experience improved concentration on your work. On the other hand, it also promotes the release of human growth hormones. Overall , it helps in rejuvenating the mood , reduces stress, increases energy and improve sleep.

However,  it is also said that the GABA supplements are not able to cross the blood brain barrier which makes it impossible to benefit the brain or provide enough relief. But,  it is not proved scientifically and many reviews contradict the statement completely. Many people have experienced great sense of well being after using it and they feel very relaxed and placid.

The effect is largely seen on people who suffer from insomnia. They are able to sleep better than before after taking the supplement. You will experience a great difference in your sleeping habit. The dosage is usually taken from  750 mg to 1000mg before going to bed. To know more about its effects on the brain visit : http://nootriment.com/gaba-reviews/

SIDE EFFECTS

Taking GABA supplements can also result in dangerous side effects. Some of the common side effects of GABA are increased heart rate,  high blood pressure,  rapid breathing or shortness of breath,  sensation of tingling, itching,  tickling in the neck, face and limbs and feeling of drowsiness.  Often it is seen that people who took the supplement continuously and then stopped using it,  they experienced increase in feeling of anxiety afterwards . So, it is helpful till the time you use it on a daily basis  but once you stop taking  it you are back to where you started or even worse.

CAUTION:

If you are taking any other drug then it doesn’t allow GABA to effect the brain. GABA should not be supplemented with any other drug to avoid any negative effect. It should not be taken by people suffering from other mental disease like bipolar or unipolar depressive disorders.  It also causes drowsiness in a person.

You should not drive or use any heavy machinery while you are using the supplement.  Anybody who has liver or kidney problem should stay away from GABA and even children,  pregnant or lactating women are not allowed to use it.  It completely depends upon the individual , it may or may not work in specific conditions.  You need to study the effects and benefits of the GABA supplement to avoid any health related issues.

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