A Quick Guide To How 5-HTP Can Help You Live Happier & Healthier
There are more than 50% of first world populous that are struggling with being overweight and 25% of them are struggling with being obese. Considered a first world problem, there has never been a more
There are more than 50% of first world populous that are struggling with being overweight and 25% of them are struggling with being obese. Considered a first world problem, there has never been a more important time to find ways to lose weight and be healthier.
If you are interested in living a happier, healthier life, then establishing a lifestyle of healthy eating and exercise is key. Helping to speed up this process are a number of weight loss supplements that can provide the extra kick you need to get better results. Below we go into detail about 5-HTP, an exciting supplement that while no miracle drug, can help you none-the-less get results.
So What Is 5-HTP?
5-HTP is the abbreviated form of 5-hydroxytryptophan. It naturally occurs and can be found in the seed pods of the plant Griffonia simplicifolia. Why is 5-HTP important? Well, in the human body, we process 5-HTP and turn it directly into serotonin. Serotonin is produced in our bodies and is responsible for making us feel good and relaxed. As a result, 5-HTP has been shown to help with a range of things including weight loss, mood, and anxiety. 5-HTP is often used as a supplement to help reduce fat and improve your mood.
Pros & Cons Of 5-HTP
One of the major cons of 5-HTP is how they combine with other drugs being taken to help control your mood. For example, 5-HTP does not work well with anti-depressant medications. Do not take 5-HTP if you are taking these medications, as the results can be quite negative. Another con is that 5-HTP cannot provide results in a vacuum. Getting the most out of 5-HTP will involve having to eat a healthy diet and exercise. Remember, 5-HTP is a supplement for and not a replacement to healthy living.
Outside of these cons, 5-HTP is a great choice as a dietary supplement. According to the University of Marylands Medical Center, they found that supplementation of 5-HTP can help to reduce calorie intake and increase positive mood, providing a quicker weight loss experience for obese individuals. Simply put, between 300-500mg a day of 5-HTP has been found to be an excellent dosage as a weight loss supplement.
How To Use 5-HTP To Lose The Most Weight
One way that you may want to consider using 5-HTP is with a low carbohydrate diet. These diets benefit from 5-HTP because the supplement helps to replicate the effects of carbohydrates in the brain without you having to eat those carbohydrates. Additionally to further your weight loss efforts, the 5-HTP supplement can work in synergy with other supplements like a weight loss protein powder. Weight loss protein powders differ from regular protein supplements in the blend of their ingredients. Instead of being a straight protein supplement (containing only whey), protein powder targeted at weight loss includes a range of herbs and ingredients to help you burn fat and lose weight. You can find more information about weight loss protein powder here: http://www.supplementexpress.com.au/Protein/Fat-Loss-Protein-Powder.