What Are Energy Bar Ingredients to Look for As Well As to Avoid?
Protein bars, energy bars, nutrition bars, snack bars, health bars, granola bars, food bars
Protein bars, energy bars, nutrition bars, snack bars, health bars, granola bars, food bars…they go by many names but they all provide a similar purpose- to supply your body with fuel. Irrespective of what you call them, it is judicious to look at the constituents to decide whether they are merely empty calories or a nutritious choice. They can be nutritious or they can be highly processed and artificial. Do not make judgments based on the promotion words on the front of the box or wrapper. Turn the product over and read what it is made of.
Peter Gaum Santa Barbara bar founder, have possession of a wholesale bakery for 20 years in Santa Barbara. He created the bars as a healthy and delicious snack for family and friends.
3 Healthy Components to Find in an Energy Bar
- Whole Grains: Oats are common to find in energy bars. Whole grains are a healthy source of fiber and carbohydrates to help keep you full. Whole wheat flour is acceptable also, but if it says wheat flour (which is a different expression for white flour), then it is not a whole grain.
- Seeds and Nuts: These are the ‘good fats’ in addition to an excellent source of fiber and protein. Any kind of seed or nut is a nutritious addition to your diet. Do not be startled if the fat grams seem high on a bar if the source is from seeds or nuts. Many people still associate fat from seeds and nuts with fat on their body and this is an erroneous belief. Eating more calories than you require is what leads your body to store fat.
- Dried Fruit: Full of minerals and vitamins, which high fructose and white sugar corn syrup are lacking. Raisins and Dates are generally found in energy bars. It is okay to check out the sugar grams on the nutrition facts sheet, but remember that it does not distinguish between sugar from dried fruits and corn syrup and white sugar.
3 Ingredients to be Cautious of in an Energy Bar
Sugar: According to Peter Gaum, this is most important and because it is cheap and it makes things taste good, you will find it in most bars. Higher quality bars will use raisins, dates, or other dried fruit to sweeten. You may find agave or brown rice syrup – a bit of perfection over the white stuff, but not much. By looking at where the sugar falls in the ingredient list, determine how much is in the bar. If sugar is up close to the top then you know it’s got a lot.
Partially-Hydrogenated Oils: Otherwise recognized as trans-fats. Most of the public know by now that these are the most unsafe type of fat out there. They are artificial and have been linked with several health issues.
Artificial Ingredients: This covers a broad range of ingredients. Look out for artificial: flavors, colors, sweeteners, and preservatives. Mostly evade anything that you don’t make out as a real food in the ingredient list. In restraint, this is fine- just tried to stick mostly to the bars with more natural and wholesome ingredients.