Easy and Effective Ways to Stay Fit While Traveling
One great way to reduce stress levels is traveling. However, this may shift one’s focus especially when it comes to keeping fit and maintaining a healthy lifestyle. It may be a challenge to stick to
One great way to reduce stress levels is traveling. However, this may shift one’s focus especially when it comes to keeping fit and maintaining a healthy lifestyle. It may be a challenge to stick to a program when traveling to a place far from home or to a totally new environment. This, however, does not mean that a healthy lifestyle cannot be maintained while traveling. Most exercise routines can be done easily at any place whether at home or away from home. Below are some of the most effective and easy ways a person can stay fit while traveling.
- Carry work out instruments* It is easier to carry a workout than trying to fit into a whole new fitness program.* Such instruments may include a resistance band, a jump rope and, if possible, a heart rate monitor.* These instruments do not take much space so packing them while traveling is the best way a person can ensure a fitness routine is followed.* The heart rate monitor will enable one to work out in their maximum fat-burning zone.* It is, therefore, important to try and stick to one routine especially if there is no fitness instructor available.
- Keep walking* Whether at home or while traveling, walking is one of the easiest and cost-effective fitness exercise.* Hotel staffs are usually available and can help direct one to places such as parks and shopping malls.* Cars and shuttles should be avoided especially if a person is moving to a location that is nearby.* Google map applications are compatible with many Smartphones and come in handy when a person is walking around a neighborhood that is not familiar.
- Go to the hotel fitness center* Before traveling it is important to plan in good time and this includes confirming with travel authorization agencies such as ESTA, checking for hotels that offer fitness services.* Some hotels with fitness centers can be costly therefore, a person can plan to have his fitness routine inside his or her room.* Most hotels in addition to having a fitness area or a gym also provide fitness instructors for their residents.* This gives one no excuse for skipping fitness sessions while away from home.
- Stick to one habit* A good thing about traveling is that one gets to visit cities where different delicacies are served.* However, this must be checked since side tracking from one’s diet can easily lead to gaining of weight. It is important to stick to one diet.* Different foods have similar nutrition content therefore, they can be good substitutes for foods that are eaten back at home.* It is also important to stick to eating three meals a day.
- Avoid the elevator* Elevators can be exciting to use while traveling since they provide an easy way of moving through several floors in a building.* It is, however, important to take the staircases as they offer good exercise.* Taking the stairs every morning and evening will help one to burn calories every day.Staying fit throughout the journey is possible when there are no mishaps. It is, therefore, important for all travelers to use ESTA for confirming their eligibility to travel to the United States especially if they are under the Visa Waiver Program.