How to Cope With the Problem of Overtraining
Overtraining means to put your body under pressure and do not give it much time to recover. This often results in decreased performance and brings a check on increasing muscle definition. Many times, it happens
Overtraining means to put your body under pressure and do not give it much time to recover. This often results in decreased performance and brings a check on increasing muscle definition. Many times, it happens that your body is in need of couple of days more to recover.Bodybuilders who cannot understand this fall in the category of hard gainers. They train themself hard without considering that it will make them lose their muscle mass. Know about a supplement which you can use 3 to 4 weeks per cycle.
Most of the time overtraining is due to the idea that you have to work out regularly to increase muscle mass. You are going to take part in a competition and if you would not workhard, you cannot win. If you will stop training, you will lose everything that you have gained in the previous months. This could be the result of getting addicted to exercise. There are many things, which may take you on the point of being over trained. You need to find out how to distinguish between the symptoms. If you are capable of recognizing the symptoms, you can take a wise decision and save yourself from being over trained. Here are a couple of signs of overtraining.
You are taking longer to recover
Due to overtraining your immune system also suffers because your body is under added stress of overtraining. Overtraining is an easy to fall trap because most of the bodybuilders think that they can increase their performance by working harder and longer.
To most training will decrease your muscle size
You are burning good amount of calories, it may be better than you were doing before. Your testosterone and cortisol ratio is disturbed, you may be aware that testosterone is essential for your muscle growth. You need to find out if you have constant pain in your joints. Do you have different kind of pain, which is throbbing, and continuous? Many times people suffer from insomnia. Even if you are tired, you are unable to sleep. These are clear symptoms that you are overtraining yourself. When you are entering the gym, you do not feel like doing the exercises and without interest, you are exercising. This is lack of motivation and this is due to hormonal imbalance and insufficient growth.
You cannot gain muscles overnight because you have not achieved this level in a couple of days. If you will take rest for a couple of days, it will not damage your physique. On the contrary if you keep on doing exercises which will result in maintaining stress on your body, this will damage your physique. This is detrimental to the growth of muscles and not only your muscles will suffer, you will experience hormonal imbalance, lack of motivation and dislike for exercise. Many times, you cannot understand the signs your body and this is the reason why you do not take proper rest. You can discuss it with your fitness instructor and ask him to take a supplement 3 to 4 weeks per cycle.